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Tue, 10 Sep 2024 16:17:50 -0700

whiteguyinchina from private IP
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Longevity expert Bryan Johnson

Anyone heard of this man? He hosts the don't die summit.


Tue, 10 Sep 2024 16:18:58 -0700

whiteguyinchina from private IP
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He got a perfect 100 sleep score for a year straight. That is bananas. I average
like 75 for past year. Basically sleep deprived constantly. 


Tue, 10 Sep 2024 16:20:14 -0700

whiteguyinchina from private IP
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To wit, he does not eat past 11 am. I stopped eating at 4 pm and seem to be
sleeping better. Try to stop drinking by 5 or 6.


Tue, 10 Sep 2024 17:40:36 -0700

marlon from
private IP
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naw i sleep better on a full belly


Sun, 15 Sep 2024 01:37:22 -0700

zerosugar
from private IP
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sleeping in a full stomach can sometimes lead to nightmares. it’s otherwise
pointless though when you eat. it’s the calorie count that matters. 

his dental advice is very good though. 

https://www.instagram.com/p/C_TYGxsPtC2/?igsh=c3RiMzE0NXU5ZWh6


Tue, 17 Sep 2024 15:50:32 -0700

whiteguyinchina from private IP
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It really helped my sleep, not sure if placebo effect or what,  but I will take
it
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