Tue, 10 Sep 2024 16:17:50 -0700Replies require login.
whiteguyinchina from private IP /all Longevity expert Bryan Johnson Anyone heard of this man? He hosts the don't die summit. _reply Tue, 10 Sep 2024 16:18:58 -0700
whiteguyinchina from private IP /all He got a perfect 100 sleep score for a year straight. That is bananas. I average like 75 for past year. Basically sleep deprived constantly. _reply Tue, 10 Sep 2024 16:20:14 -0700
whiteguyinchina from private IP /all To wit, he does not eat past 11 am. I stopped eating at 4 pm and seem to be sleeping better. Try to stop drinking by 5 or 6. _reply Tue, 10 Sep 2024 17:40:36 -0700
marlon from private IP /all naw i sleep better on a full belly _reply Sun, 15 Sep 2024 01:37:22 -0700
zerosugar from private IP /all sleeping in a full stomach can sometimes lead to nightmares. it’s otherwise pointless though when you eat. it’s the calorie count that matters. his dental advice is very good though. https://www.instagram.com/p/C_TYGxsPtC2/?igsh=c3RiMzE0NXU5ZWh6 _reply Tue, 17 Sep 2024 15:50:32 -0700
whiteguyinchina from private IP /all It really helped my sleep, not sure if placebo effect or what, but I will take it
